Living Gracefully

Live a graceful life

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Inspired moment

By Karen Scott 2 Comments

Image of sun and mountainUndulating, strong, serene
Peace on Earth
As above so below
Lungs of this world
Breathe life

Resuscitate
Expired, empty fragments
Of consciousness
Birthed as One
Wholly unified

Restore truth
Of One Source
Eternal Will
Supplicates in surrender
The mortal being

© Karen Scott 2017

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Prayer for a peaceful Christmas

By Karen Scott 2 Comments

Image of a candle

Image: Rio Calle

Loving Father,

Please be with me this Christmas.
Bring into my mind
Your blessings and Your Grace.
Through Your Light,
my mind is transformed.
The world is transformed.
Be with me during this
Christmas season.
Keep my mind focused
on the things of Spirit and
please, use me as Your instrument
to spread Your Light and Love
to this small part of the world.
To acquaintances, to friends
and, most especially, to my family
with whom I hold a sacred contract,
I give Your love.
Let me be the one who brings
Your peace, Your gentleness,
Your kindness.
Let each one I encounter
know that I’m with You and
You’re with me.
Please give us an experience
of Your Grace and Peace,
so that we may feel You
present this Christmas and always.

Thank You
Amen.

© Karen Scott 2013

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For unto us a child is born

By Karen Scott 2 Comments

Image of a deer

Image: Alicepopkorn

Long ago a child was born
His mother chaste and pure
He held a love the world had lost
His heart would bring its cure

The prophets had foreseen this One
The Light of love reborn
And all who kept the vigil knew
A promise was forsworn

This One would be a Kingly man
No jewels or gold need He
But Love and Peace and Gentleness
His throne would oversee

Into our world the Prince of Peace
Made entrance from the sphere
Where Angels’ voices still create
The Gloria atmosphere

So ‘Christ on High Messiah reigns’
The Angels all do sing
And Mary Queen of Heaven hails
Hosanna to our King

© Karen Scott 2013

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It’s the most wonderful time of the year

By Karen Scott Leave a Comment

Image of Christmas windowFor some people, Christmas can be a time of the year that they’d rather not have to think about.

They may even want to avoid it.

The commercialism, and inappropriate values associated with it, can lead people to feel that the only meaning to be found in Christmas is the power of the mighty dollar.

Yet at the heart of Christmas is the gift of sharing and love that we offer one another. Continue reading

Prayer for Easter

By Karen Scott Leave a Comment

Image of a heart

Image: qthomasbower

Dear God,

Please be with me this Easter,
as I reflect on the Passion
and the Resurrection.
As I bring into my mind all those
that I love this Easter,
May I see all the places where I
resist that love.
Where I have judged or blamed another,
help me to see their innocence
and their full reflection of You.
I open my mind to receive You, dear God.
Let me hear the softness
of Your Voice within me,
so that a new understanding
of forgiveness fills my mind and heart.
May this and every Easter be
filled with true forgiveness;
And may Your Blessings and Your Love
Unify us all.

Thank You,
Amen.

© Karen Scott 2015

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The Easter gift

By Karen Scott 4 Comments

Image of a sunset

Image: rbbaird

Easter — Eostre,
New Beginnings
Bunnies, eggs
New life abounds;
From a distant
Time and country
Symbols formed
And shaped around

Pagan stories
Filled with myth
Power placed in
Nature’s kind;
But One had
A different message
All within
One Blessed Mind

How to teach us
Such a learning
Held in deepest
Love for all;
Only such a One
Could teach
And lift us up
From such a fall

Remembered for His sacrifice
As if He Thought His body real
But He knew through His forgiveness
Each and every mind would Heal

Master, Teacher
Dearest Son
Brother of all men
Is He
Christ within;
Each child of God
This message True
He brought to me

Easter stories
Bring a blessing
To forgive
Our heavy heart
By extending
Love to others
Forgiveness, the
True Healing Art

© Karen Scott 2015

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Sleep-over sunrise

By Karen Scott 4 Comments

Image of a sunrise

Image: The Knowles Gallery

Pink and yellow
Marshmallow clouds
Suspended in
An azure sky

Sun appears
Pink turns to grey
Golden slivers
Rising high

Time elapses
Clouds transform
Fill the sky
Grey, blue and white

Gentle breeze
Caress the treetops
World awakens
Splendid sight

Watched together
Morning glory
Words of wisdom
To impart

From the teachings
Of the Father
Touched her precious
Mind and heart

Morning Light
New day beginning
Little hands
The window touch

Hugs and kisses
Stories, laughter
Children’s hearts
Which love so much

© Karen Scott 2015

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A flower’s power

By Karen Scott 2 Comments

Image of poppies

Image: Greg Balzer

Woolly pods containing life
Held upon a curling thread
Reaching this way bending that
Waiting patiently to shed

Green-brown casings peel away
Pop and fall and scatter free
Pretty poppies now emerge
Petals unfurl, colour spree

Nature’s potent pacifier
Cast your spell, entice a daze
Just a little dangerous flower
Paper-thin your petals blaze

Brightly coloured heads are lifted
Boldly face towards the sun
Colours rich in vibrant shades
Brush strokes from the Gracious One

All power comes from One above
Nature’s precious gifts enfold
Songs of Beauty, Strength and Grace
The silent power poppies hold

© Karen Scott 2014

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Deep calm

By Karen Scott Leave a Comment

Image of the ocean

Image: Elsie esq.

Waves of soothing calmness
Flowing through my heart

Spilling over all distress
It’s the healing art

Rippling subtle energies
From the Source of Love

Emanating peace and light
Within and from Above

© Karen Scott 2013

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Prayer to surrender a healing session

By Karen Scott Leave a Comment

Image of a face and hand

Image: Mayr

Dear God,

I release the outcome of this healing session
into Your Loving Hands.
Knowing that You are the Presence and
the Power, here and now.
Use me as Your instrument,
and imbue my mind with
the thoughts You would have me think,
the words You would have me say,
and the actions You would have me perform,
so Your truest healing miracles can occur.
Bless the one I’m assisting
and let nothing of my small self pass to them.
Let them only receive what You would have them receive,
and experience what You would have them experience;
for their healing, happiness and peace.
May they experience only You in me.

Thank You
Amen.

© Karen Scott 2013

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Recognising the symbols, themes and influences in life

By Karen Scott 2 Comments

Image of a snakeI was born in the year of the Snake.

When I made this discovery, I felt an immediate rapport with these much-feared, slithering creatures.

I don’t have a fear of snakes.

I’ve never had reason to.

Unlike those who do fear them, I find myself excited when they make an appearance in my life.

I see them as sacred messengers of Spirit, who cross my path to impart some wisdom.

And just as nature holds messages for me, so do many other facets of my life.

My astrological signs, animal totems, past lives, angels and every other influence of that nature, have each had their own significance and impact.

Whether subtle or profound, each of these elements are all a part of the jigsaw puzzle which is my life. Continue reading

Prayer for a healing session

By Karen Scott Leave a Comment

Image of an angel

Image: AlicePopkorn

Loving Creator,

I ask You to be present
with me now.
Draw me close to You now.
Raise me up to be with You now.
Be with me during this healing session
and guide me in Your wisdom and Your Light.
I ask for my heart and mind to open,
so that all that takes place is of
the highest, most beautiful vibrations.
Bless me to do Your work here in this
moment so that all sorrow is removed
from myself and those I assist.
Let me be a full reflection
of Your most Radiant light,
so that all who are in my presence
see only You in me.

Thank You
Amen.

© Karen Scott 2007

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Prayer for remembrance

By Karen Scott Leave a Comment

Image: tinyfroglet

Image: tinyfroglet

Dear God,

Today I call upon Your Name
and on my own.

Knowing that calling upon Your Name
is calling on my own.

As I repeat Your Name, I invite angels
to surround the ground on which I stand.

To sing to me as they spread out
their wings, to keep me safe and
shelter me from every wordly thought
that would intrude on my holiness.

As I repeat Your Name
please remind me of who I AM,
and by doing so acknowledge Who You are;
sole Creator of reality.

Let Your Name become the
all-encompassing idea that
holds my mind completely.

Through remembrance of You,
may I achieve a state in which
I experience the gift of grace.

As I repeat Your Name please render
all little names meaningless,
all little things silent,
and little sounds soundless,
so that little things of the earth
disappear.

With only Your Name remaining,
may I walk fully immersed
in thoughts of You today.

Thank You
Amen.

A prayer created from the teachings of Lesson 183 in A Course in Miracles. © Karen Scott 2013

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Prayer of Grace

By Karen Scott Leave a Comment

Image of light

Image: AlicePopkorn

Dear God,

I ask for Your Grace to move me,
compel me, embrace me,
and unfold me.
Like the petals of a delicate flower,
may I open and move
into new states of beauty and grace.
Through Your Grace and Power within me,
dear God, may Your Diamond Light
sparkle in my heart and mind today.

Thank You
Amen.

© Karen Scott 2013

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Divine Companion

By Karen Scott Leave a Comment

Image of a man and dove

Image: AlicePopkorn

My heart will speak to all who hear
The whispers of the Spirit near
To tread the path of heart and love
The path of wisdom from the Dove

Each one keeps in their possession
Love which finds its true expression
In the union formed between
Those in flesh and Those Unseen

© Karen Scott 2013

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Fluid motion

By Karen Scott Leave a Comment

Image of a water droplet

Image: nicoleleec

Rapid water flowing
Shapes the waterfall

Still the lake lies frozen
Skating now for all

When the thaw releases
From the frosty grip

All the life which lies beneath
The frozen icy tip

Water now returns to find
Its worn and weathered course

And keeps its rhythm flowing toward
Its Ocean Mother Source

© Karen Scott 2013

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Prayer of gratitude

By Karen Scott Leave a Comment

Image of a swimming vole

Image: Dluogs

Dear God,

Today I feel only love around me,
Nature’s beauty to astound me.
These are things I am grateful for,
Each of these things and so many more.

Birds as they twitter and sit on the eaves,
Leaves as they rustle, the warm summer breeze.
These are things I am grateful for,
Each of these things, and so many more.

The sun as it shines in the clear blue sky,
Soft white clouds as they drift by.
These are things I am grateful for,
Each of these things, and so many more.

Fresh, clear, water to drink and to swim,
Healthy nutrition, to eat on a whim.
These are the things I am grateful for,
Each of these things and so many more.

An indigo canvas of moon and of stars,
People to love and hold in my arms.
Each of these things and so many more,
Are some of the things I am grateful for.

Thank You,
Amen.

© Karen Scott 2013

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Eternal

By Karen Scott 2 Comments

Image: Jasen Miller

My feet they stand
On sun drenched sand
The ocean now I see

Beyond all time
The clouds do climb
And roll and morph and flee

The moon and sun
Reflect the One
Who shaped the heart to be

Eternal Light
Of pure delight
Which calms the savage sea

© Karen Scott 2012

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Seagull

By Karen Scott 2 Comments

Image of a lighthouse

Image: garlandcannon

Across the sea
My wings expand
On thermals I do sore

Unlimited
I trust the drive
Compelling to explore

Deep within
The settings fixed
Already steer the course

To destinations far beyond
And journeys to
The Source

© Karen Scott 2012

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Anointing of the bells

By Karen Scott Leave a Comment

Image of rays on water

Image: fdecomite

Teardrops falling from my eyes
Touch my precious face
Even in the morningtide
Hopes all feel erased

Grip my heart with fear and dread
Grief will have its way
Tears, more tears and then some more
Seize another day

Evening comes and I’m alone
My heart still full of pain
I lay awake and cry some more
Filled with deepest shame

Alone I am not strong enough
To hold on to the Light
Within the depths of my despair
Where tests of faith ignite

The passion deep within us
To wrestle to the ground
The fear of not returning to
Where joy and smiles are found

I reach up to the heavens
I plead and I implore
The Deities who serve the One
Who never would ignore

I wait in hope and then again
My doubt begins play
On weaknesses still held within
On yet another day

But then … in moments brief and few
A chime it starts to ring
Like bells which sound the Angelus
For Mother of the King

I catch it just before it fades
And feel it shape and mould
The deepest wounded part of me
Which I no longer scold

The Light it grows now day by day
And glitters like the sun
To shine and brightly send its rays
To each and everyone

Who may be held in chains so tight
Which never will release
Their fragile spirit from the bonds
Of darkness, pain and grief

So watch the spark when first it comes
To bid you warm ‘Hello’
And hold it gently in your mind
So you can watch it grow

Till it exceeds all desperate fears
And hopes which have been lost
And raises up within its Light
The blessed Holy Ghost

© Karen Scott 2012

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Awaken!

By Karen Scott Leave a Comment

Image of lighthouse and children

Image: garlandcannon

Awaken children and let us see,
The Shining Light that is meant to be;
Shone forth in freedom and in love,
Sent from the Dear Ones from above.
To rid us all of the Dark Foes’ night,
Whose shadows hide the ephemeral Light.
Which keeps us safe and free from harm
and wraps around us peaceful calm.
So with this knowledge held within,
We easily move through the worldly din.
To find what it is we’re looking for:
The gateway to the Heavenly door.

© Karen Scott 2004

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I shall be with you

By Karen Scott Leave a Comment

Image of light connecting with mind

Image: Spirit-Fire

Ready the Hand that carries
Minds shall be at peace
Watchful of the morning
Fear shall ever cease

Ever a day is burdened
Light shall pass right through
Till all pain is lifted
I shall be with you

See a bright new morrow
Taken in its stride
Whilst all children slumber
Be My faithful bride

On and on they tarry
Each day like the last
Never take a moment
To be of My caste

When the pain is lifted
All minds free of fear
Hearts and minds connected
Bliss and peace so dear

© Karen Scott 2012

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In the presence of light

By Karen Scott Leave a Comment

Image of light

Image: garlandcannon

Seen by all in light
Presence of the One
Merely shed thy sight
Shining presence won

Open to the new
Measures own reward
Softly to the view
Stirling like the sword

Offerings of love
Held in darkest hue
Never to betroth
To thy banished view

Till the light shines cold
All is dressed in haste
Coverings of gold
Empty and not chaste

Love and light renew
Every break of day
Behold the message true
In gold and shining ray

Every child of God
Holds His message dear
Courageous, brave and bold
Into the brand new year

Keep sight shining bright
Fill all cups anew
Dispel the darkest fright
God’s passage for the few

All are welcome in
Only those will choose
Ready for the win
Nothing left to lose

Stay this precious course
Firm in marriage strong
To the light within
All that’s blessed won

© Karen Scott 2011

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Prayer for joy

By Karen Scott Leave a Comment

Image of a rainbow

Image: Linh Ngan

Dear Lord,

May I learn my lessons
through joy today.
As I understand that the
experience of joy,
is the experience of You.
Remind me Lord, that lessons
need not be difficult,
and that learning can occur
happily and effortlessly,
With the help of the Holy Spirit.
May I enter into the knowing,
that as I choose joy,
I choose and honour You.
I give thanks for the awareness of You,
in my life today and always.

Thank You,
Amen.

© Karen Scott 2012

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Treasure found within

By Karen Scott Leave a Comment

Image of a ball of light

Image: Spirit-Fire

Take this Orb contained within
Light the night sky bright
Fill each vessel from the port
Of thy blessed sight

Steady with each step you take
Forward is the way
Every hand that’s filled with hope
Defeats the dark night’s fray

When all the world is joined in love
And every heart is true
And all eyes see the blessedness
Of every peaceful view

We all above have triumphed
As joy fills every day
Because each Orb contained within
Is lit and shines the Way

© Karen Scott 2012

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Prayer to the Holy Mother

By Karen Scott Leave a Comment

Image of an angel

Image: Spirit-Fire

Silver Light
Attending Angel: Archangel Gabriel

Dearest Holy Mother,

Please help me to remember that You are my Mother.
Help me to remember that I am not alone.
Shower upon me Your loving Light,
and comfort me with Your merciful heart.
Teach me compassion for myself and all living things.
Teach me strength for myself and all living things.
Teach me respect for myself and all living things,
so that I can live in happiness and peace.
Please loving Mother, reach Your tender hand
down into my life today and make right
all that seems wrong.
Touch my mind with Your truth and wisdom so that
I can see these errors and correct them.
Walk with me today, please, and guide me on the
Path to Truth.
Loving Mother,
I entrust myself to Your care.
Thank You,
Amen.

© Karen Scott 2007

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Prayer to the Heavenly Father

By Karen Scott Leave a Comment

Image of golden lights

Image: EJMphoto

Golden Light
Attending Angel: Archangel Raphael

Dearest Heavenly Father,

I ask for Your help today.
Please send Your loving Angels
to be with me and guide me on my Path.
Infuse me with the active power of
Your Greatness and Your Love.
Restore my faith in myself,
and Your ability to affect positive change
through me, in the many situations
I encounter this day.
I open my mind to receive Your Golden Light
which radiates through me, so that everyone
and everything I touch,
is imbued with sacred power.
I invoke Divine Power.
I invoke Divine Love.
I invoke Divine Wisdom.

Thank You,
Amen.

© Karen Scott 2007

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Atheist or believer, it’s still a matter of faith

By Karen Scott Leave a Comment

Image of Virtruvian ManI always watch with fascination when a panel or interviewer brings together an atheist and a believer.

Usually, they’re very well educated, and it always ends up being a competition rather than a sharing of different beliefs.

Of course, I’m always hoping the chosen representative of my team, The Believers, will say the things I’m thinking and win a point for our side.

But what usually follows is a steady and consistent thrashing as The Atheists pull their punches and win the day.

Their arguments often include, ‘God is for the weak minded who don’t like to face reality’, and ‘where’s the proof?’

I’m not sure if it’s my bias or a truly honest observation, but it seems to me that The Atheist becomes increasingly aggressive whilst The Believer, often a cleric, withdraws. Continue reading

Prayer for moving forward

By Karen Scott Leave a Comment

Image of walking on a beach

Image: Jenny Downing

Dear God,

I am afraid of what my future holds.
The unsureness of what the changes
in my life are bringing,
sometimes fills me with doubt and fear.
There are so many things that have become
confused in my mind,
as I have turned my back on my true nature,
and run from You.
Please dear Lord,
let me not fall into the arrogance of thinking,
I am above any experience that has been brought into my life.
Instead, please give me the understanding
of what it is I am meant to learn,
and the faith to know,
all things are exactly as they are meant to be.
Help me to see each child as my teacher,
and to remember that Your love
is present in each one.
Please help me to strengthen my resolve
to walk the path of my heart;
And in doing so,
Meet all of the responsibilities
that belong to me.
Please Lord,

Amen.

© Karen Scott 2002

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God versus The Universe

By Karen Scott 2 Comments

Image of star HD 820Over the years, I’ve found that I’ve had an uneasiness about use of the term ‘The Universe’.

Many people uncomfortable with the word ‘God’ seem to use the ‘The Universe’ as if the two were interchangeable.

I didn’t know what caused my uneasiness, but it was there whenever I heard this expression.

Conversely, I found that many, many people objected to, or were even offended by, the word ‘God’. So many people have negative associations with this word, largely owing to unpleasant and even sometimes detrimental experiences with religion, its teachings, or its clerics.

However, none of this explained my aversion to the ubiquitous new-age term ‘The Universe’. Continue reading

Be with Me

By Karen Scott Leave a Comment

Image of snow-covered tree

Image: Liz Nealon

Heavy the weight we carry
Light the mind that sees
Heavy the heart that’s broken
Trust and be with Me

© Karen Scott 2003

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Prayer for reliving the past

By Karen Scott Leave a Comment

Image of a droplets on a web

Image: Jenny Downing

Dear God,

I am afraid of reliving my past.
Please help me to remember,
that I have grown and changed.
I have had many wonderful experiences
in my life,
that have shown me a glimpse
of my true Self.
There is a part of me,
I have found,
that is strong and at peace.
Which gives love freely,
and sees the good in all things.
Please dear Lord,
help me to remember.
Show me what I have to do to remember You,
in everyone and everything.

Thank You
Amen.

© Karen Scott 2002

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Insights into God, grace and spirituality

  • Realisations
  • Poems
  • Reflections
  • Prayers
  • Suggested reading
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Meet Karen Scott

Karen ScottA clairsentient medium and therapist, Karen lives by the ethos: be true to yourself and the greater truths become evident ... more

Karen offers spiritual healing, readings, Reiki, Seichim, reflexology, acupressure, massage and relaxation treatments.

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Live a graceful life

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  • Epicentre Healing Therapies
    • Experience healing
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    • Realisations
    • Poems
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